Traditional Sound Bath
Join us for a Traditional Sound Bath, where you will be enveloped in a symphony of healing sounds. This session uses a variety of instruments, including singing bowls, chimes, and gongs, to create a meditative soundscape that promotes relaxation and well-being. Props are provided on a first-come, first-served basis to enhance your comfort as you […]
Floating Restorative Hammock Sound Bath
Immerse yourself in a deeply restorative experience with our Floating Restorative Sound Bath. This unique session combines the gentle support of floating in a hammock with the healing vibrations of sound therapy. As you relax in a weightless state, the harmonious sounds of singing bowls, gongs, and other instruments will wash over you, helping to […]
Yoga Nidra NSDR (Non-Sleep Deep Rest) Event
Date & Time: Saturday, August 31st, at 12:30 -2:00 PMLocation: Bending Light Yoga StudiosCost: $25.00 per person (limited spacing) Live Event/$20.00 Virtual Access Discover the Proven Benefits of NSDR (Non-Sleep Deep Rest)/Yoga Nidra Here’s What to Expect: Supplies are available on a first-come, first-served basis, but you’re encouraged to bring your own pillows, blankets, or anything else to […]
Navigating Real Change -Impact of Societal Expectations on Health Goals
Embark on the exploration of Blog 2, where we will unravel the Impact of Societal Expectations on our health goals. It’s no secret that the expectations set by society significantly mold the aspirations we hold. Much like the ever-changing landscape of fashion, our health goals can be subtly influenced by what we see on social […]
Breaking Free from the Health Resolution Loop- 4 Part Series
“Breaking the Cycle – Steps for a fresh start on a NEW year! Welcome to the kickoff of our blog series, “Breaking Free from the Health Resolution Loop.” In this edition, we’re diving into the common struggle we face each new year – setting health goals that feel eerily familiar. Let’s unravel why we find […]
