Meet the Owner and Founder

Meet Shannon Sims, a seasoned yogi and wellness expert with a remarkable journey spanning 15 years in yoga, complemented by over three decades of dedication to health and wellness. Shannon is not just a yoga instructor; she’s a seasoned 500 E-RYT (Experienced Registered Yoga Teacher) with an impressive teaching record of over 30,000 hours. Her expertise extends beyond the mat. Shannon is the author of a highly successful nutrition program, a groundbreaking guide that demystifies the science of eating. In this program, she empowers individuals to hack their hormones, unlocking the secrets to optimizing total health. Shannon’s approach is rooted in a deep understanding of how nutrition influences every aspect of our well-being. With a wealth of experience, Shannon specializes in health and wellness, focusing on providing individuals with the tools they need for a total life transformation. Her teachings go beyond the physical practice of yoga, delving into the holistic realm of mind, body, and spirit. Shannon’s unique approach combines the ancient wisdom of yoga with modern science, offering a comprehensive understanding of what it means to lead a balanced and healthy life. As a 500 E-RYT, Shannon’s credentials represent not only her extensive training but also her commitment to continuous learning and growth. Her classes, informed by years of experience and a passion for holistic well-being, create a space where individuals can explore and expand their physical and mental boundaries. What sets Shannon apart is her genuine dedication to helping people transform their lives. Beyond the physical postures, she is a guide on the journey to self-discovery and holistic wellness. Shannon believes in providing practical tools that extend beyond the yoga studio, allowing individuals to integrate wellness practices seamlessly into their daily lives. Whether you are a seasoned yogi or just beginning your wellness journey, Shannon’s teachings offer a blend of tradition and innovation. Her mission is clear: to inspire and empower individuals to take charge of their health, fostering a profound transformation that extends far beyond the yoga mat. In Shannon Sims, you find not just an experienced yoga teacher but a holistic wellness advocate, an author, and a guide on your journey to total health and transformation. Explore the path to vibrant well-being with Shannon and embrace the transformative power of yoga and holistic wellness.