Join us for a Traditional Sound Bath, where you will be enveloped in a symphony of healing sounds. This session uses a variety of instruments, including singing bowls, chimes, and gongs, to create a meditative soundscape that promotes relaxation and well-being. Props are provided on a first-come, first-served basis to
Immerse yourself in a deeply restorative experience with our Floating Restorative Sound Bath. This unique session combines the gentle support of floating in a hammock with the healing vibrations of sound therapy. As you relax in a weightless state, the harmonious sounds of singing bowls, gongs, and other instruments will
Date & Time: Saturday, August 31st, at 12:30 -2:00 PMLocation: Bending Light Yoga StudiosCost: $25.00 per person (limited spacing) Live Event/$20.00 Virtual Access Discover the Proven Benefits of NSDR (Non-Sleep Deep Rest)/Yoga Nidra Here’s What to Expect: Supplies are available on a first-come, first-served basis, but you’re encouraged to bring your own pillows,
Embark on the exploration of Blog 2, where we will unravel the Impact of Societal Expectations on our health goals. It’s no secret that the expectations set by society significantly mold the aspirations we hold. Much like the ever-changing landscape of fashion, our health goals can be subtly influenced by
“Breaking the Cycle – Steps for a fresh start on a NEW year! Welcome to the kickoff of our blog series, “Breaking Free from the
1. TAKE A BREATH Start each day by taking a DEEP BREATH. If stressed or feeling overwhelmed then take 60-second breathing breaks. 4 seconds in
There are not a lot of things I love as MUCH as my yoga mat but finding that perfect mat in itself was a journey.
