Embark on the exploration of Blog 2, where we will unravel the Impact of Societal Expectations on our health goals. It’s no secret that the
“Breaking the Cycle – Steps for a fresh start on a NEW year! Welcome to the kickoff of our blog series, “Breaking Free from the
1. TAKE A BREATH Start each day by taking a DEEP BREATH. If stressed or feeling overwhelmed then take 60-second breathing breaks. 4 seconds in
There are not a lot of things I love as MUCH as my yoga mat but finding that perfect mat in itself was a journey.
Join us for a Traditional Sound Bath, where you will be enveloped in a symphony of healing sounds. This session uses a variety of instruments, including singing bowls, chimes, and gongs, to create a meditative soundscape that promotes relaxation and well-being. Props are provided on a first-come, first-served basis to
Immerse yourself in a deeply restorative experience with our Floating Restorative Sound Bath. This unique session combines the gentle support of floating in a hammock with the healing vibrations of sound therapy. As you relax in a weightless state, the harmonious sounds of singing bowls, gongs, and other instruments will
Date & Time: Saturday, August 31st, at 12:30 -2:00 PMLocation: Bending Light Yoga StudiosCost: $25.00 per person (limited spacing) Live Event/$20.00 Virtual Access Discover the Proven Benefits of NSDR (Non-Sleep Deep Rest)/Yoga Nidra Here’s What to Expect: Supplies are available on a first-come, first-served basis, but you’re encouraged to bring your own pillows,
