Understanding and Navigating Menopause: A Comprehensive Guide for Women’s Health Introduction: Menopause is a natural transition in a woman’s life, marking the end of reproductive
“Breaking the Cycle – Steps for a fresh start on a NEW year! Welcome to the kickoff of our blog series, “Breaking Free from the
1. TAKE A BREATH Start each day by taking a DEEP BREATH. If stressed or feeling overwhelmed then take 60-second breathing breaks. 4 seconds in
There are not a lot of things I love as MUCH as my yoga mat but finding that perfect mat in itself was a journey.
September 12th-19th, 2025 Pause, Breathe, and Feel the Elements Around YouIn the stillness, you’ll find your CENTER. Join us for an unforgettable 7-day retreat hosted by Shannon Sims of Bending Light Yoga and Cheryl Snyder of Scorpio Sun Crystals amidst the serene natural beauty of Hot Springs, Arkansas. This transformative experience weaves relaxation, exploration, and personal growth, offering the perfect
Immerse yourself in a deeply restorative experience with our Floating Restorative Sound Bath. This unique session combines the gentle support of floating in a hammock with the healing vibrations of sound therapy. As you relax in a weightless state, the harmonious sounds of singing bowls, gongs, and other instruments will wash over you, helping to release tension, reduce stress, and bring balance to your body and mind.
About Sound Baths and Their Benefits Sound baths use the vibrations and frequencies of various instruments to create a meditative and healing environment. These sessions can have profound effects on the nervous system, promoting deep relaxation and stress relief. By engaging with the soothing sounds, participants can experience a reset
Empower Your Healing Journey at Our 1-Day CommUNITY Wellness Conference! Did you know most illness and chronic conditions in the United States are lifestyle-driven? Yet many solutions lie within our grasp—through lifestyle choices, as well as implementing integrative and complementary practices. Are you ready to take charge of your well-being
