10 months
Yoga, Fitness, General
Welcome to aerial yoga! This unique class combines traditional yoga poses with the use of a hammock or aerial silk, allowing you to take your practice to new heights. The hammock provides support and allows you to experience deeper stretches, while also challenging your balance and strength.
In this class, you'll flow through a series of poses both in and out of the hammock, exploring inversions, backbends, and more. The aerial element of the class adds a fun and playful aspect to your practice, while also providing a unique and effective way to decompress your spine and relieve tension throughout your body.
Whether you're new to yoga or a seasoned practitioner, this class is accessible for all levels. Our certified instructors will guide you through every pose and modification, ensuring that you feel safe and supported throughout the class.
BRING A WATER and a mat.
We can't wait to FLY with you!
