Mind-Body All Level Yoga w/Shannon

This class will focus on both physical movement and mental awareness, allowing students to cultivate a deeper mind-body connection through their practice. 

We will work at a slower pace that is designed for EVERYONE.  Classes will focus on whole body opening and awareness, but at a slower pace allowing each student to effectively find what feels best for them.  

Yoga should be a functional practice of finding what "feels" right, while still being EFFECTIVE.  This class is structured to help students discover poses that efficiently release tension while still strengthening the muscles.   Every "Body" is unique, therefore no one pose or practice will look the same.