11:00 AM - 12:00 PM
Aerial Yoga for Seniors

1 hour

FitnessFitness, GeneralGeneral, YogaYoga

1960 44th Ave
Inside the Artistry in Motion Dance Studio
Vero Beach, FL 32966
Indian River County
(772) 999-1240

Want to try Aerial Yoga but feel you are too old?  Never taken a YOGA class?  Scared you can't or will fall out?  Then this is the class for you.  

In this True Beginner class we will:  

~ Cover the basics of Aerial Yoga

~ Walk you through step by step how to safely operate the aerial hammock  

~ Discover multiple ways to reach your goals that fit, support and nourish your body type  

Aerial yoga helps students rapidly improve strength while increasing more flexibility than would be available from a tradition yoga class. Slower transitions create better balance in the body and the mind.  One inversion will be offered during each class, but are optional.  Inversions used will be healing and decompressing for the spine and other joints.   Students will leave feeling transformed and completely relaxed, like a self guided massage. 

No Yoga or Aerial experience is necessary.