Yin Yoga/Deep Stretch/Yoga Nidra

Yin yoga is a slow-paced, passive practice involving longer holds, enabling deep muscle fiber stretching. Poses, held for 2-5 minutes, target connective tissues and joints in the hips, pelvis, and lower spine. Suitable for recovery or those seeking flexibility over strength, it induces a profound relaxation by releasing tension and stress.

Ideal for beginners, the extended holds allow ample time to explore each pose without rapid transitions. The class concludes with a 15-minute Yoga Nidra session, a deep meditative sleep providing relaxation equivalent to 3 hours of restful sleep.

Props like a bolster, 2 blocks, a strap, and a blanket or pillow may be used but are not mandatory.