Sound Bath Experience

Traditional Sound bath Vero Beach

About Sound Baths and Their Benefits Sound baths use the vibrations and frequencies of various instruments to create a meditative and healing environment. These sessions can have profound effects on the nervous system, promoting deep relaxation and stress relief. By engaging with the soothing sounds, participants can experience a reset of their systems, which helps […]

Yoga Nidra NSDR (Non-Sleep Deep Rest) Event 

Yoga Nidra

Date & Time: Saturday, August 31st, at 12:30 -2:00 PMLocation: Bending Light Yoga StudiosCost: $25.00 per person (limited spacing) Live Event/$20.00 Virtual Access Discover the Proven Benefits of NSDR (Non-Sleep Deep Rest)/Yoga Nidra Here’s What to Expect: Supplies are available on a first-come, first-served basis, but you’re encouraged to bring your own pillows, blankets, or anything else to […]