Date & Time: Saturday, August 31st, at 12:30 -2:00 PM
Location: Bending Light Yoga Studios
Cost: $25.00 per person (limited spacing) Live Event/$20.00 Virtual Access
Discover the Proven Benefits of NSDR (Non-Sleep Deep Rest)/Yoga Nidra
- Dopamine Regulation: Enhances mood and motivation. Studies show up to a 60% improvement in function.
- Restorative Sleep Equivalence: 1 1/2 hours equals 8 hours of deep sleep.
- Improved Focus and Clarity: Boosts cognitive functions.
- Physical Performance: Aids in recovery and endurance.
- Nervous System Regulation: Calms the stress response. Lowers cortisol
- Energy Restoration: Increases energy and reduces fatigue.
- Mental Health: Reduces anxiety, overwhelm, and depression. Helps reduce brain fog.
- Healing and Recovery: Promotes physical healing and boosts immune function.
Here’s What to Expect:
Supplies are available on a first-come, first-served basis, but you’re encouraged to bring your own pillows, blankets, or anything else to enhance your comfort and relaxation. This session is perfectly timed to energize your day and promote a deep, restful sleep at night.
Don’t miss this chance to rejuvenate and refresh—spaces are limited, so sign up today!
