The 21 Day Reboot

Shannon is absolutely wonderful. She was supportive, informative, and easily accessible throughout the course. I would highly recommend this course. Not only have I lost weight but I feel so much better. My skin is glowing, my nails are stronger, and my energy is through the roof. All of that was in the very first week. If you are ready to change your life, then sign up!

I joined this program at the advice of a friend. I thought what better way to cleanse and detox from all of the holiday gluttony.

Well, I have to tell you I certainly got more than what I paid for. This experience was so eye opening and educating around the eating habits and they way I looked at food. It’s the best $money I’ve ever spent!

I thought I knew a sufficient amount of information regarding nutrition and fitness. Shannon gave me and all of members of this workshop so much more insight into the phrase “you are what you eat”. It has totally changed my outlook on food and what it means/does for our bodies and mind. Thank you so much Shannon for the awesome support and quick responses whenever I asked you a question outside of our class hour.

Today’s my first day back to work after finishing the Course and wow!

I had more energy, clearer thinking, stamina to power through all the catch up I had to play after the holidays— and best of all… no 2pm crash!!

This course is exactly what I was looking for— the WHY behind food. I highly recommend signing up for this program. It’s incredibly eye-opening why we crave and how to control it.

Review of "21 Day Reboot" program: I highly recommend the 21 Day Reboot program. It’s not a diet or a program solely for people who want to lose weight. It’s an enlightening program for anyone who is curious about how to eat better and live a healthier lifestyle. Shannon does SO much research on health-related topics. It is clear that she loves what she does because it’s hard to imagine one person collecting the volume of information covered in this course. I thought I was well-versed on living healthy, but there was so much I didn’t know until I took the course. One core principle is that everyone is unique, and there is no one-size-fits-all remedy for health. Shannon helps us figure out what foods and habits work for us individually, and for the long-term. Yes, a 21-day commitment sounds like a lot, but the program is structured so that each of the 21 main topics has a video and other related resource materials on-line, available to you at your convenience; you can even listen to the videos while driving. There is so much useful information that you likely won’t be able to absorb it all the first time. Periodically Shannon will do the course “live,” meaning on top of all the videos and materials you get access to upon sign up, you are invited to join a nightly live Zoom call with Shannon and other course participants to share information and go over any questions. I learn something new every time. The course truly is worth every penny.

Shannon delivers science based information around so many subjects in easily understood verbiage. Her Reboot program will allow you to understand the WHY. I'm making educated choices and changes around nutrition, mindfulness and sleep; I feel AMAZING! Because I have access to her continued information I can continue on this path with far less effort than any other "health" regime I've tried thus far.

This program has taught me more than I ever could have learned on my own about living healthy and how much of a role food plays in our health. Having Shannon available to answer questions and guide us through the program makes it a truly personalized experience. I highly recommend this program for anyone who wants to get healthy and lose weight along the way.

The 21-day reboot was such an eye-opener for me. Shannon is very knowledgeable in nutrition and a great teacher. There were videos, articles to read, and live Zoom meetings. I have a whole new attitude on the way I eat.

I have never felt more educated about my health than I have over the last 21 days! What a tremendous amount of wonderful information. I finally feel like I have been given direction on what will help me to improve my diet and lifestyle. Shannon is incredibly knowledgeable and truly wants to see everyone succeed at living their best life. I know now that I am armed with this information, I will look at my food intake on a much more serious level. Thank you Shannon!

So impressed with the 21 Day Reboot Program Shannon Sims put together! Whether you are looking to lose weight, improve sleep, increase your energy or just discover good habits to improve your overall health, this program is so comprehensive it is sure to address any and all health and wellness concerns you may have. Even though I thought I was mostly on the right track with my health, going through this program armed me with added invaluable information and resources to further assist me on my health journey that I can refer back to indefinitely. I can’t recommend this program enough!

Thank you Shannon for a very formative experience. Your videos, talks, all the materials and resources are eye openers to the harm sugar has on our bodies. I keep going over the material and find something new each time. Thank you for caring enough to educate us.