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Bending Light Yoga & Aerial Studio offers a wide variety of Yoga & Barre classes as well as Personalized Nutrition Coaching/Private Yoga & Fitness/Workshops/Retreats/Courses and Private Parties.
Classes are tailored for beginners to intermediate practitioners with detailed instructions helping our students continue to strive to the next level.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 7:00 AM: Yoga on the Beach | 7:00 AM: Yoga on the Beach | 7:00 AM: Yoga on the Beach | |||
| 9:00 AM: Mind-Body Yoga w/Shannon | 9:00 AM: Mind-Body All Level Yoga w/Shannon | 9:00 AM: Yin Yoga/Deep Stretch/Yoga Nidra | |||
| 10:30 AM: Aerial Yoga Essentials | 11:00 AM: Senior/Beginner Aerial Yoga | 10:45 AM: Aerial Yoga Essentials |
